- Accessible Event
- Community
- LGA Events
- Workshop
Nov 17, 2026 - Dec 15, 2026
Bower Cottages Community Centre
200 Bower Road
Semaphore Park
SA
5019
$6 + booking fee for each class
Each session is held on a Tuesday from 1.30pm - 2.30pm
An allied health led education program designed to help older adults learn about healthy ageing, falls prevention, and exercising safely
A 5 week program delivered by My Community Physio to help you in your ageing well journey. Designed to help older adults wanting to maintain their independence, people with reduced strength or mobility, or people who are concerned about falls.
Join us for the full program or choose which class best fits your situation and lifestyle.
Benefits:
- Improve your understanding of healthy ageing, osteoarthritis and osteoporosis
- Improve your understanding of exercising safely as you get older
- Improve your understanding of how to use mobility aids
- Improve your understanding of how to modify your home to help improve your safety
Weekly Program:
- November 17th: Healthy Ageing and How Physiotherapy / Occupational Therapy can Help
- November 24th: Learn more about Osteoarthritis, Osteoporosis & Age Related Conditions
- December 1st: Physiotherapy & Exercise for Falls Prevention
- December 8th: Occupational Therapy & Improving Home Safety
- December 15th: Movement and Skills Workshop: Exercise & Getting off the Floor
Ages: 60+, or 50+ for Aboriginal or Torres Strait Islanders
Cost: $6 + booking fee each class
Bookings are essential